Keto Pantry and Fridge

Keto Lovelies!

Here's what's in my Pantry and Fridge all the time!

Protein on the Go!
Beef Jerky
Cheese
Pepperoni
Eggs
Canned tuna
Canned chicken breast

Fantastic Keto Fats!
Avocado Oil
Coconut Oil
EVOO
Grapeseed Oil
Grass fed butter
Ghee (clarified butter)

Keto Snack Monster Attackers!
Almonds
Pecans
Walnuts
Macadamia Nuts
Sunflower Seeds
Avocado
Cheese Crisps
Single Serve Olives
Single Serve Pickles
Grain Free Granola
Lily's Chocolate Bars

Keto Cooking Essentials
Almond Flour
Coconut Flour
Unsweetened Coconut
Ground Flaxseed
Hemp Hearts
Pink Himalayan Salt
Baking Powder
Baking Soda
Bone Broth
Cream Cheese
Cream of tartar
Swerve sugar substitute (granular and confectioner's)
Stevia
All the extracts you like
Spices are nice! (my cabinet is full)
Sugar Free Chocolate Chips

Keto Pantry Must Haves
No Sugar Added Ketchup
Mustard
Full Fat Mayonaise
Dijon Mustard
No Sugar Added Tomato Sauce
Your favorite dressings (Ranch, Balsamic, French)
Lemon juice
Lime juice
Parchment Paper
Freezer bags
Meal Prep Containers (Square or Circular, compartments or not)

Proteins (sausage, chicken, deli meats, fish, nothing really off limits) I tend to stick with things I like (ground beef, chicken, turkey, pork, deli bologna, chicken breast, turkey breast, chicken breasts and thighs, flounder, halibut, crawfish, brisket, roast)

Veggies (cauliflower, broccoli, zucchini, mushrooms, onions, cabbage, any color peppers, radishes, green beans). Just stay away from the starches! (no corn, potatoes, carrots)

Dairy (almond milk, heavy whipping cream, half and half)

Kitchen Gadgets
Instant Pot
Blender
Food Processor
Crockpot
Air Fryer
Mixer
Cast Iron Skillet
Baking Sheets
Silcone Mats/Molds
Food Scale
Cookie Scoop (small and large)