Keto Eats and Treats

Breakfast: Pumpkin Pie Breakfast Pudding Lunch: Keto No Chop Chili with Air Fryer Tortilla Strips or Keto Egg Roll in a Bowl Dinner:  Instant Pot Taco Bowls or Roasted Chicken and Veggie Bake Snacks: Single Serve Olives or Pickles Fat Bombs: Chocolate Cheesecake Keto Fat Bombs No Bake Keto Chocolate Peanut Butter Balls

Keto Lovelies! Here's what's in my Pantry and Fridge all the time! Protein on the Go! Beef Jerky Cheese Pepperoni Eggs Canned tuna Canned chicken breast Fantastic Keto Fats! Avocado Oil Coconut Oil EVOO Grapeseed Oil Grass fed butter Ghee (clarified butter) Keto Snack Monster Attackers! Almonds Pecans Walnuts Macadamia Nuts Sunflower Seeds Avocado Cheese Crisps Single Serve Olives Single Serve Pickles Grain Free Granola Lily's Chocolate Bars Keto Cooking Essentials Almond Flour Coconut Flour Unsweetened Coconut Ground Flaxseed Hemp Hearts Pink Himalayan Salt Baking Powder Baking Soda Bone Broth Cream Cheese Cream of tartar Swerve sugar substitute (granular and confectioner's) Stevia All the extracts you like Spices are nice! (my cabinet is full) Sugar Free Chocolate Chips Keto Pantry Must Haves No Sugar Added Ketchup Mustard Full Fat Mayonaise Dijon Mustard No Sugar Added Tomato Sauce Your favorite dressings (Ranc...

Hey Keto Darlings, So, today is the day I start making my meals for the week. I usually prep for 7 days (Monday through Sunday-breakfast, lunch, and dinner). 3 meals a day equal 21 meals. I also make Fat Bombs, but mostly for friends. I do try to have a healthy snack once or twice a day. Here's what a typical day might look like for me: Breakfast: Sausage Balls (4) Hard Boiled Egg Cubed Cheese Snack: Olives or Pickles Lunch: Taco Bowl with Low Carb Tortilla Strips Snack: Grain Free Granola Dinner: Keto No Chop Chili It is recommended that you drink half your body weight in water in ounces daily. So, I should be drinking 120 ounces of water daily, so roughly a gallon. I drink Propel and Sparkling Ice as well as regular drinking water.  Hardcore Keto Faithful keep track of their macros. For me, I make sure I am at or under 20 net carbs per day. The term "net carbs" simply refers to carbs that are absorbed by the body. To calculate the net carbs in wh...

Hey Keto Faithful! I am so excited to embark on this new adventure in my Keto journey. I am so glad that you are coming along for the ride! I have been doing some Facebook Live videos of my cooking and honest posts about what the journey has been for me. I am so happy to share this with my friends and family. So, here's a little background. In March of 2018, I went to my PCP and she told me that I was the heaviest I had ever been...a whopping 285! She told me that if I didn't lose weight, I would be at risk for diabetes and other health issues. As someone who already had heart issues and high blood pressure, I knew this was serious. Besides, I have a daughter who needs her mom. So, I had a friend who was a fitness guru and she jumpstarted my weight loss and exercise journey.  By January 2019, I had lost 20 lbs. It was slow, but I was proud of myself. Then, my bestie told me about the Ketogenic diet. I was skeptical at first, but did the research and saw the results of oth...